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| Leisure |
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| The
Body Sculpting Bible For Women |
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| By: |
James
Villepigue |
| Publisher: |
W.W. Norton
& Company, Inc. |
| Format: |
Trade
Paperback |
| Price: |
$36.95 |
| Unit of Measure: |
Copy |
| About the
Book: |
It's over 300
pages of expertise from two of bodybuilding's
foremost authorities. James Villepigue and Hugo
Rivera. Together, they share the secrets that
transformed them into the lean, mean muscles
machines they are today.
It's comprehensive,
including not only exercises but also
nutritional tips, psychological tricks, meal
charts, workout graphs, three different fitness
plans, the inside scoop on bodybuilding
supplements, advice on keeping fit while
traveling, and fitness information for teens,
seniors and expectant mothers.
It's got
something for everyone--from break-in routines
for the novice to advance training for the
expert who wants to rise above that fitness
plateau.
It's just for women. All of the
exercises, fitness programs and nutritional
information in this book have been
custom-designed by the experts to sculpt, slim
and strengthen the unique contours of a woman's
body. It's a 14 Day Body Sculpting Workout for
Women, a program that drives the body hard in
two-week increments, so that the workout never
stays the same for long and the results--toned
abs, perfectly shaped arms, sculpted thighs and
firm buttocks--and just keep on coming.
In
short, its everything you've ever wanted in a
fitness book and everything you've ever wanted
in a training regimen--and it will give you
everything you've ever wanted in a
body.
Provincial order will be charged additional $6.95/Order.
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